![]() ![]() Touched by the power of the dragons, those who consume it can become more like those ancient beings. Holmberg (Author) (1,560) The dragons are gone, leaving behind their essence for those who follow. Wells also suggests taking on acupuncture, or hobbies that encourage movement, stretching, and blood flow throughout the body-which can be particularly helpful for injured patients. Dragon Forged (Blood of the Ancients Book 1) by Dan Michaelson (Author), D.K. The best thing you can do, Patel says, is to prioritize sleep to avoid getting tired. Patel recommends trying mind-body techniques and practices such as tai chi, qigong, yoga, meditation, reiki, or a massage. ![]() Luckily, there are ways of getting a little more centered. She says it’s also possible to have excess qi as a result of environmental toxins like polluted air or waiter, or from too much physical activity, stress, negative emotion, or overeating. If your qi is out of whack, symptoms include fatigue, irritability, hormone imbalance, pain, muscle weakness, depression, cramping, and stress, according to both Taz and Wells. An imbalance can also be caused by insufficient mental stimulation, love, and social interaction, according to Reshma Patel, PA-C, MMS, founder and CEO of Ananda Integrative Medicine in Los Angeles. Qi-or, once again, chi-deficiencies can be caused by a lack of sleep, food, shelter, clean water, fresh air, and other physical elements the human body needs to properly function. ![]() How do you know when your qi is out of balance? “The Chinese viewed qi as both an essential energy unit that could be obtained from food, but also a gas or pressure that promotes movement in the body.” /rebates/&252fangel-the-power-of-the-ancients-flows-through-my-blood. “The proper movement of both qi and blood through the body creates health and harmony in the human being,” Wells says. 5 Easy Tips to Help You Start Meditating. ![]()
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